Taking short breaks at work can greatly reduce the risk of repetitive strain injuries.
Follow along with the stretches and exercises pictured in this guided microbreak routine for quick movement breaks throughout your day.
Do these activities at your desk, with your coworkers, or in a quite space during your workday to not only protect your body from musculoskeletal disorders and injury, but also to defend against burnout and increase your overall mood.
Fill out the form to get the PDF guide delivered straight to your inbox.
