--- title: Finding Neutral in the Office or At Home description: Step-by-step diagram of how to set up your desk area to create a neutral position when seated or standing. image: https://health.briotix.com/hubfs/Finding%20Neutral%20at%20the%20Office%20and%20Home-1.png --- [![briotix-health](https://health.briotix.com/hs-fs/hubfs/Briotix%20Health_Long_Color_RTM-4.png?width=504&height=361&name=Briotix%20Health_Long_Color_RTM-4.png "briotix-health")](https://news.briotix.com?hsLang=en-us) # Finding Neutral in the Office or Working from Home ![Finding Neutral at the Office and Home-1](https://health.briotix.com/hs-fs/hubfs/Finding%20Neutral%20at%20the%20Office%20and%20Home-1.png?width=299&name=Finding%20Neutral%20at%20the%20Office%20and%20Home-1.png)   Working with a neutral spine when at your desk can go a long way in preventing MSD injuries. Proper ergonomics and maintaining proper neutral posture reduces the risks associated with awkward positions.  Download “Finding Neutral at the Office and at Home” for step-by-step instructions on how to set-up both your traditional and stand-up desk area for neutral position. - **Diagrams for how to set-up your desk area for neutral position** - **Traditional and Standing Desk Instructions** - **Set-ups for Both in an Office Setting and At Home** #### About Us Briotix Health specializes in enhancing performance, preventing injuries, and facilitating recovery of Working Athletes™. We partner with employers to reduce occupational risks and improve workplace health. We work to evolve to become the preferred occupational health partner for our clients, providing a comprehensive range of solutions to meet the health needs of their team members from hiring to retiring.  Briotix Health clients include many Fortune 500 companies and their global operations and a significant number of the largest insurers and their proxies. Based in the United States, the company serves Fortune 500 clients in over 63 countries. ## **Corporate Offices** [fa icon="phone"]   (844) BRIOTIX (274-6849) 9000 E. Nichols Ave., Suite 104 Centennial, CO 80112 [[fa icon="facebook-square"]Facebook](https://www.facebook.com/briotix) [[fa icon="linkedin-square"]Linkedin](https://www.linkedin.com/company/briotix) [[fa icon="twitter-square"]Twitter](https://twitter.com/briotix) Copyright 2026 Briotix Inc. All Rights Reserved. [Privacy Policy](https://www.briotix.com/privacy-policy) [[fa icon="chevron-up"]Back to top](https://health.briotix.com/creating-neutral-office-and-athome#)